Little Owl Hypnobirthing Classes

Hypnobirthing In Suffolk and Norfolk

Please note, only Skype classes are available due to COVID19

Pregnant woman's belly

Try a taster course, just £10

Taster courses in hypnobirthing for $pound;10

We now offer one-hour taster courses, run in your own home, giving you a chance to find out more about Hypnobirthing and how it can help make a birth a positive experience.

We teach deep relaxtion techniques helping you to work with your body, making birth a positive experience for you, your partner, and your baby. You will learn to work with a your natural ability to give birth, challenging the widespread belief that severe pain is a normal part of birth.

Classes are taught one to one, in the comfort of your own home. The focus is on relaxation and the ways in which Hypnobirthing will help you during your pregnancy, and birth. We will also cover some of the techniques you can use to have a more comfortable birth.

Hypnobirthing works by allowing you to relax during labour -  allowing you to work with your body and focus on a calm and comfortable birth. By being  relaxed during labour, the hormones in your body work naturally to calm you, and you are more likely to have a comfortable birth. Labour can also be shorter with Hypnobirthing techniques.

Hypnobirthing  gives you the tools to stay in control of your own experience, and to work together with your partner, as you welcome your new baby into the world.

"My experience of the birth of our daughter was amazing. I felt that I could cope with all the sensations of labour. It an was intense experience, but I always felt in control."

 

The session will take around 1 hour and will cover;

  • What is Hypnobirthing?
  • How will it help me during my pregnancy and birth?
  • Some of the techniques for relaxation.
  • Some great tips for a more comfortable birth.
  • Information on the full course.

The Taster Course is designed as an introduction to Hypnobirthing as well as giving you time to relax and focus on yourself.

Taster Courses are run by Alice Lucas, a qualified Hypnobirthing Teacher. She studied at The Hypnobirthing Association on the Royal College of Midwives approved Hypnobirthing Teaching course.

Please complete the form below to register.

 

 


Skype/Phone Course

£215 for a 1:1 Skype/Phone course

The course includes

  • 3 x 1 1/2 hour sessions, taught over skype/phone, with a qualified Hypnobirthing specialist
  • A full antenatal course covering all aspects of pregnancy and birth, and Hypnobirthing techniques
  • An ebook of The Hypnobirthing Book by Katharine Graves
  • MP3s with relaxation tracks for use during pregnancy and birth
  • An emailed set of course notes
  • As much follow up help and advice as you need by phone and email

Private Home Course

£350 for an individual course taught in your home

This price includes 

  • 10 hours of personal classes, taught in your home, over 2 days or 3 evenings, with a qualified Hypnobirthing specialist
  • A personalised antenatal course, tailored to your needs
  • As much follow up advice as you need by phone, email and Skype
  • A copy of The Hypnobirthing Book 
  • MP3s with helpful relaxation tracks for use during pregnancy and birth
  • A set of course notes

 

To book please call 07923 2829 72 or email  Alice@LittleOwlBirthing.co.uk

To book online use this form to book your place.



Book your class today

Personal, in home classes available as well as 1:1 Skype sessions.

Book Now

For more information or any questions: 07923 2829 72 or Alice@LittleOwlBirthing.co.uk