Little Owl Hypnobirthing Classes

Hypnobirthing In Suffolk and Norfolk

Please note, only Skype classes are available due to COVID19

Pregnant woman's belly

Hypnobirthing in Southwold

Hypnobirthing Classes in Southwold!

Hypnobirthing teaches deep relaxation techniques enabling you to remain calm and focused during birth. It is based on sound principles of physiology and the way a womans body is designed to give birth. The classes offered by Little Owl also teach what to expect during pregnancy and birth, and what decisions expectant parents may need to take

Southwold is a great place to bring up Children and Hypnobirthing offers a great start in life for any child.

You will learn:

  •     How to stay calm, relaxed and in control
  •     How to produce endorphins, the body's natural painkilers
  •     How to trust your body to work naturally
  •     How to release any fears you may have
  •     How your birth partner can support you and feel involved
  •     The information you need on pregnancy and birth to make informed choices
  •     How to prepare a birth plan
  •     Relaxation and visualisation exercises
  •     Breathing techniques

Little Owl Hypnobirthing offer 1 to 1 teaching in the comfort of your own home, as well as group classes.

Little Owl also teach in Reydon, Wangford, Blythburgh and Walberswick.

We look forward to hearing from you!


Skype/Phone Course

£215 for a 1:1 Skype/Phone course

The course includes

  • 3 x 1 1/2 hour sessions, taught over skype/phone, with a qualified Hypnobirthing specialist
  • A full antenatal course covering all aspects of pregnancy and birth, and Hypnobirthing techniques
  • An ebook of The Hypnobirthing Book by Katharine Graves
  • MP3s with relaxation tracks for use during pregnancy and birth
  • An emailed set of course notes
  • As much follow up help and advice as you need by phone and email

Private Home Course

£350 for an individual course taught in your home

This price includes 

  • 10 hours of personal classes, taught in your home, over 2 days or 3 evenings, with a qualified Hypnobirthing specialist
  • A personalised antenatal course, tailored to your needs
  • As much follow up advice as you need by phone, email and Skype
  • A copy of The Hypnobirthing Book 
  • MP3s with helpful relaxation tracks for use during pregnancy and birth
  • A set of course notes

 

To book please call 07923 2829 72 or email  Alice@LittleOwlBirthing.co.uk

To book online use this form to book your place.



Book your class today

Personal, in home classes available as well as 1:1 Skype sessions.

Book Now

For more information or any questions: 07923 2829 72 or Alice@LittleOwlBirthing.co.uk