Little Owl Hypnobirthing Classes

Hypnobirthing In Suffolk and Norfolk

Please note, only Skype classes are available due to COVID19

Pregnant woman's belly

Hypnobirthing in Lowestoft

Hypnobirthing teaches how to accept birth as a natural and normal process that almost every woman is perfectly designed to do.

It teaches deep relaxation so that birth can be a completely calm process.

It teaches what to expect during pregnancy and birth, and what decisions expectant parents may need to take.

It is a complete antenatal course.

You will learn:

  •     How to stay calm, relaxed and in control
  •     How to produce endorphins, the body's natural painkilers
  •     How to trust your body to work naturally
  •     How to release any fears you may have
  •     How your birth partner can support you and feel involved
  •     The information you need on pregnancy and birth to make informed choices
  •     How to prepare a birth plan
  •     Relaxation and visualisation exercises
  •     Breathing techniques

Little Owl Hypnobirthing teach across Lowestoft, Kessingland, Oulton Broad, Carlton Colville and beyond.


Skype/Phone Course

£215 for a 1:1 Skype/Phone course

The course includes

  • 3 x 1 1/2 hour sessions, taught over skype/phone, with a qualified Hypnobirthing specialist
  • A full antenatal course covering all aspects of pregnancy and birth, and Hypnobirthing techniques
  • An ebook of The Hypnobirthing Book by Katharine Graves
  • MP3s with relaxation tracks for use during pregnancy and birth
  • An emailed set of course notes
  • As much follow up help and advice as you need by phone and email

Private Home Course

£350 for an individual course taught in your home

This price includes 

  • 10 hours of personal classes, taught in your home, over 2 days or 3 evenings, with a qualified Hypnobirthing specialist
  • A personalised antenatal course, tailored to your needs
  • As much follow up advice as you need by phone, email and Skype
  • A copy of The Hypnobirthing Book 
  • MP3s with helpful relaxation tracks for use during pregnancy and birth
  • A set of course notes

 

To book please call 07923 2829 72 or email  Alice@LittleOwlBirthing.co.uk

To book online use this form to book your place.



Book your class today

Personal, in home classes available as well as 1:1 Skype sessions.

Book Now

For more information or any questions: 07923 2829 72 or Alice@LittleOwlBirthing.co.uk