Little Owl Hypnobirthing Classes

Hypnobirthing In Suffolk and Norfolk

Please note, only Skype classes are available due to COVID19

Feet of a baby in hands

How Hypnobirthing Works

Strong Mum.  Confident Dad.  Calm Baby

Hypnobirthing conjures up images of pregnant women being put into a trance-like state, in fact it is a series of deep breathing and deep relaxation techniques which you and your birth partner are taught to self-administer.

Hypnobirthing works in two ways

  • Fear and tension prevent the flow of the hormone Oxytocin, this is the hormone which kick starts labour, and gets the muscles working during birth. Hypnobirthing can replace feelings of fear with feelings of calm, confidence and relaxation, which encourages the production of Oxytocin, supporting the body’s ability to birth naturally.
  • Relaxation also produces endorphins, the bodies natural painkiller.

When your body is relaxed, more endorphins (natural painkillers) are produced and more Oxytocin hormone flows round your body.

When you are relaxed you are working with your body, not against it, making birth calmer, easier and more manageable.

You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births.

Hypnobirthing provides you with a way of putting aside any worries or problems so that they don't interfere with the process of birth. It teaches you how to stay calm and focused, no matter what occurs. It gives you the self belief that you can do it!

Hypnobirthing encourages you to let your body do what it can do, naturally. As a result your baby will be born into the world in a safe, calm and happy way.

You will learn:

  • How to stay calm, relaxed and in control
  • How to produce endorphins, the body's natural painkilers
  • How to trust your body to work naturally
  • How to put aside any fears you may have
  • How your birth partner can support you and feel fully involved
  • All the information you need on pregnancy and birth to make informed choices
  • How to prepare a birth plan
  • Relaxation and visualisation exercises
  • Breathing techniques

'Hypnobirthing is the sports psychology of birth'  Katharine Graves

Skype/Phone Course

£215 for a 1:1 Skype/Phone course

The course includes

  • 3 x 1 1/2 hour sessions, taught over skype/phone, with a qualified Hypnobirthing specialist
  • A full antenatal course covering all aspects of pregnancy and birth, and Hypnobirthing techniques
  • An ebook of The Hypnobirthing Book by Katharine Graves
  • MP3s with relaxation tracks for use during pregnancy and birth
  • An emailed set of course notes
  • As much follow up help and advice as you need by phone and email

Private Home Course

£350 for an individual course taught in your home

This price includes 

  • 10 hours of personal classes, taught in your home, over 2 days or 3 evenings, with a qualified Hypnobirthing specialist
  • A personalised antenatal course, tailored to your needs
  • As much follow up advice as you need by phone, email and Skype
  • A copy of The Hypnobirthing Book 
  • MP3s with helpful relaxation tracks for use during pregnancy and birth
  • A set of course notes


To book please call 07923 2829 72 or email

To book online use this form to book your place.

Book your class today

Personal, in home classes available as well as 1:1 Skype sessions.

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For more information or any questions: 07923 2829 72 or