Little Owl Hypnobirthing Classes

Hypnobirthing In Suffolk and Norfolk

Please note, only Skype classes are available due to COVID19

Baby hands

Frequently Asked Questions

Questions people often ask


Should I do an NCT course or NHS ante-natal course as well as Hypnobirthing?

The course offered by Little Owl is a complete ante-natal training. It covers all aspects of pregnency and birth, as well as teaching the techniques of Hypnobirthing. However, it is up to you which other courses you would like to attend.


Will I be hypnotised like you see on TV and the stage?

No! It is not possible to make someone do what they don't want to do, in fact Hypnotherapy and Hypnobirthing techniques won't work very well on someone who does not wish to be effected.

Hypnobirthing is not about going into a trance. It is about practicing deep relaxation so that you are able to stay calm and focused during labour and birth.


I work during the week, can I take classes during the evenings or at the weekend?

Yes. Both the private 1 to 1 classes, and the skype/phone course, are taught at a time to suit you.


I am having a planned Cesarean, so I guess there is no point doing Hypnobirthing?

Hypnobirthing is always useful, regardless of the type of birth you have. It has a big effect on both pregnancy and birth, and often parents say how calm and relaxed their baby is after birth. Did you know that there is such a thing as a Natural Cesarean Section? Involving a more Mother and Baby centered approach to the operation.


I can't decide where to have my birth. Does Hypnobirthing work wherever you have your baby?

The techniques that are taught work just as well whether you choose to have a home birth, go to a Birth Centre or to Hospital. Hypnobirthing provides you with all the tools you need to have the best possible birth.


I want to know the facts about pregnancy and birth, will I learn this doing Hypnobirthing?

Yes, the course teaches what to expect during pregnancy and birth, and what decisions expectant parents may need to take.


Useful links:-

The Hypnobirthing Association


AIMS (For fantastic booklets on all aspects of birth and a helpline for expectant mums)


The Home Birth Website


Katharine Graves Videos


Dr Michel Odent


Further Reading

The Hypnobirthing Book           -     Katharine Graves

Primal Health                              -     Michel Odent

Ina May's Guide to Childbirth   -     Ina May Gaskin

Skype/Phone Course

£215 for a 1:1 Skype/Phone course

The course includes

  • 3 x 1 1/2 hour sessions, taught over skype/phone, with a qualified Hypnobirthing specialist
  • A full antenatal course covering all aspects of pregnancy and birth, and Hypnobirthing techniques
  • An ebook of The Hypnobirthing Book by Katharine Graves
  • MP3s with relaxation tracks for use during pregnancy and birth
  • An emailed set of course notes
  • As much follow up help and advice as you need by phone and email

Private Home Course

£350 for an individual course taught in your home

This price includes 

  • 10 hours of personal classes, taught in your home, over 2 days or 3 evenings, with a qualified Hypnobirthing specialist
  • A personalised antenatal course, tailored to your needs
  • As much follow up advice as you need by phone, email and Skype
  • A copy of The Hypnobirthing Book 
  • MP3s with helpful relaxation tracks for use during pregnancy and birth
  • A set of course notes


To book please call 07923 2829 72 or email

To book online use this form to book your place.

Book your class today

Personal, in home classes available as well as 1:1 Skype sessions.

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For more information or any questions: 07923 2829 72 or