Little Owl Hypnobirthing Classes

Hypnobirthing In Suffolk and Norfolk

Please note, only Skype classes are available due to COVID19

Hands on a pregnant womans belly

Our Hypnobirthing Courses

'The most important thing is that you feel able to take control of your pregnancy and birth, and that you have made the decisions that are right for you.'

I teach a complete antenatal course. Providing everything you need to work with your body towards a calm and relaxed birth.

You will get all the information you need to make the right decisions for you, during pregnancy and the birth of your baby. Helping you to stay in control and have the birth that is right for you.

The hypnobirthing technique helps you towards a calm birth, allowing you to discover how your body is designed to give birth. We focus on releasing any fear or tension you, or your partner might have, and replacing it with confidence.

Hypnobirthing is completely based on a sound understanding of the body and the mental and physical processes you go through in birth. It is recognised and recommended by many midwives.

Although Hypnobirthing is generally associated with so called 'natural' birth. It is also highly effective when used during any type of birth, whether that is in hospital, at home, with or without medical help.

  • The hypnobirthing course can be done at any time during pregnancy, whenever you feel comfortable doing it. Many choose to do the course around the end of the second trimester, at 6 months. However, Hypnobirthing always makes a difference, whenever you choose to do it.
  • You can choose to take a private 1 to 1 course in the comfort of your own home. This takes place over 2 days.
  • Or a private skype or phone course, which is 3 sessions of 1 1/2 hours each.
  • I teach the KG Method of Hypnobirthing, which is a UK based course developed by Katharine Graves.

Skype/Phone Course

£215 for a 1:1 Skype/Phone course

The course includes

  • 3 x 1 1/2 hour sessions, taught over skype/phone, with a qualified Hypnobirthing specialist
  • A full antenatal course covering all aspects of pregnancy and birth, and Hypnobirthing techniques
  • An ebook of The Hypnobirthing Book by Katharine Graves
  • MP3s with relaxation tracks for use during pregnancy and birth
  • An emailed set of course notes
  • As much follow up help and advice as you need by phone and email

Private Home Course

£350 for an individual course taught in your home

This price includes 

  • 10 hours of personal classes, taught in your home, over 2 days or 3 evenings, with a qualified Hypnobirthing specialist
  • A personalised antenatal course, tailored to your needs
  • As much follow up advice as you need by phone, email and Skype
  • A copy of The Hypnobirthing Book 
  • MP3s with helpful relaxation tracks for use during pregnancy and birth
  • A set of course notes

 

To book please call 07923 2829 72 or email  Alice@LittleOwlBirthing.co.uk

To book online use this form to book your place.



Book your class today

Personal, in home classes available as well as 1:1 Skype sessions.

Book Now

For more information or any questions: 07923 2829 72 or Alice@LittleOwlBirthing.co.uk