Little Owl Hypnobirthing Classes

Hypnobirthing In Suffolk and Norfolk

Please note, only Skype classes are available due to COVID19

Pregnant woman's belly

Hypnobirthing classes in Norfolk & Suffolk

Congratulations on your pregnancy! Welcome to Little Owl Hypnobirthing, where you can learn how to have a calm and positive birth.

Hi, my name is Alice, and I run Hypnobirthing classes in Norfolk and Suffolk. I also offer Skype or Mobile Phone courses as well. You can choose from a private course run in your own home and telephone / skype sessions are also available. You can take the course at a time to suit you, and at your own pace.

What is hypnobirthing?

I teach deep relaxation techniques enabling you to remain calm and focused during birth. Hypnobirthing is based on sound principles of physiology. It focuses on the way a womans body is designed to give birth.

A calm birth

Hypnobirthing teaches you to accept birth as a natural and normal process, that almost every woman is perfectly designed to do. It teaches deep relaxation so that birth can be a completely calm process, no matter where you give birth

How it works

You'll learn how to release the fears and anxieties you may currently have about giving birth, and overcome previous traumatic births. You will learn a variety of relaxation techniques that will help you to remain calm and focused during your birth. Hypnobirthing lets your body do what it can do, naturally.

Your Teacher

My name is Alice, I studied at The Hypnobirthing Association under Katharine Graves, on the Royal College of Midwives approved Hypnobirthing Teaching course. I am also a Mum, which is how I began this journey myself! I teach a complete ante-natal course where you will learn everything you need to know about pregnancy and birth. Such as relaxation techniques you can use to have a calm birth, and the information you need to be confident in the choices you make along the way. Anyone can learn this simple method for a calm birth, whether that is in hospital, in a birth centre, or at home. I am fully qualified and insured, and I have many years experience in teaching Hypnobirthing to couples and individuals. I am proud to say that many Mums, Dads and babies have had a much calmer and more gentle birth experience as a result of Hypnobirthing. You could experience this too.


"Hypnobirthing provided me with all the information I needed to make the right choices about the birth I wanted"


"I still can’t believe how easy it all was and feel that my experience would have been very different had I not managed to remain so calm – I can’t thank you enough Alice!!"


"We had a great birth and the Hypnobirthing really worked! I was so amazed how it all went."




Areas Covered

I run private 1 to 1 courses taught in Suffolk and Norfolk.

I live in Suffolk and I am based in Halesworth, and teach across Suffolk and South Norfolk, including Diss, Halesworth, Southwold, Lowestoft, Ipswich, Woodbridge, and Norwich.

Skype/Phone Course

£215 for a 1:1 Skype/Phone course

The course includes

  • 3 x 1 1/2 hour sessions, taught over skype/phone, with a qualified Hypnobirthing specialist
  • A full antenatal course covering all aspects of pregnancy and birth, and Hypnobirthing techniques
  • An ebook of The Hypnobirthing Book by Katharine Graves
  • MP3s with relaxation tracks for use during pregnancy and birth
  • An emailed set of course notes
  • As much follow up help and advice as you need by phone and email

Private Home Course

£350 for an individual course taught in your home

This price includes 

  • 10 hours of personal classes, taught in your home, over 2 days or 3 evenings, with a qualified Hypnobirthing specialist
  • A personalised antenatal course, tailored to your needs
  • As much follow up advice as you need by phone, email and Skype
  • A copy of The Hypnobirthing Book 
  • MP3s with helpful relaxation tracks for use during pregnancy and birth
  • A set of course notes


To book please call 07923 2829 72 or email

To book online use this form to book your place.

Book your class today

Personal, in home classes available as well as 1:1 Skype sessions.

Book Now

For more information or any questions: 07923 2829 72 or