We teach deep relaxtion techniques helping you to work with your body, making birth a positive experience for you, your partner, and your baby. You will learn to work with a your natural ability to give birth, challenging the widespread belief that severe pain is a normal part of birth.
Classes are taught one to one, in the comfort of your own home. The focus is on relaxation and the ways in which Hypnobirthing will help you during your pregnancy, and birth. We will also cover some of the techniques you can use to have a more comfortable birth.
Hypnobirthing works by allowing you to relax during labour - allowing you to work with your body and focus on a calm and comfortable birth. By being relaxed during labour, the hormones in your body work naturally to calm you, and you are more likely to have a comfortable birth. Labour can also be shorter with Hypnobirthing techniques.
Hypnobirthing gives you the tools to stay in control of your own experience, and to work together with your partner, as you welcome your new baby into the world.
"My experience of the birth of our daughter was amazing. I felt that I could cope with all the sensations of labour. It an was intense experience, but I always felt in control."
The session will take around 1 hour and will cover;
The Taster Course is designed as an introduction to Hypnobirthing as well as giving you time to relax and focus on yourself.
Taster Courses are run by Alice Lucas, a qualified Hypnobirthing Teacher. She studied at The Hypnobirthing Association on the Royal College of Midwives approved Hypnobirthing Teaching course.
Please complete the form below to register.