Feet of a baby in hands

Hypnobirthing in Southwold

Hypnobirthing Classes in Southwold!

Hypnobirthing teaches deep relaxation techniques enabling you to remain calm and focused during birth. It is based on sound principles of physiology and the way a womans body is designed to give birth. The classes offered by Little Owl also teach what to expect during pregnancy and birth, and what decisions expectant parents may need to take

Southwold is a great place to bring up Children and Hypnobirthing offers a great start in life for any child.

You will learn:

  •     How to stay calm, relaxed and in control
  •     How to produce endorphins, the body's natural painkilers
  •     How to trust your body to work naturally
  •     How to release any fears you may have
  •     How your birth partner can support you and feel involved
  •     The information you need on pregnancy and birth to make informed choices
  •     How to prepare a birth plan
  •     Relaxation and visualisation exercises
  •     Breathing techniques

Little Owl Hypnobirthing offer 1 to 1 teaching in the comfort of your own home, as well as group classes.

Little Owl also teach in Reydon, Wangford, Blythburgh and Walberswick.

We look forward to hearing from you!

Member of the Hynobirthing Association

"Hypnobirthing is recognised and reccomended by many midwives. Many health professionals, particularly midwives, are training in hypnobirthing so that they can best support mothers and babies"

"I can't believe how easy it was - I can't thank you enough Alice!"

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"I love
the confidence that you instilled in me"

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"We had a very good labour and she was born naturally"

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