Feet of a baby in hands

Hypnobirthing in Lowestoft

Hypnobirthing teaches how to accept birth as a natural and normal process that almost every woman is perfectly designed to do.

It teaches deep relaxation so that birth can be a completely calm process.

It teaches what to expect during pregnancy and birth, and what decisions expectant parents may need to take.

It is a complete antenatal course.

You will learn:

  •     How to stay calm, relaxed and in control
  •     How to produce endorphins, the body's natural painkilers
  •     How to trust your body to work naturally
  •     How to release any fears you may have
  •     How your birth partner can support you and feel involved
  •     The information you need on pregnancy and birth to make informed choices
  •     How to prepare a birth plan
  •     Relaxation and visualisation exercises
  •     Breathing techniques

Little Owl Hypnobirthing teach across Lowestoft, Kessingland, Oulton Broad, Carlton Colville and beyond.

Member of the Hynobirthing Association

"Hypnobirthing is recognised and reccomended by many midwives. Many health professionals, particularly midwives, are training in hypnobirthing so that they can best support mothers and babies"

"I can't believe how easy it was - I can't thank you enough Alice!"

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"I love
the confidence that you instilled in me"

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"We had a very good labour and she was born naturally"

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