Hypnobirthing teaches deep relaxation techniques enabling you to remain calm and focused during birth. It is based on sound principles of physiology and the way a womans body is designed to give birth. The classes offered by Little Owl also teach what to expect during pregnancy and birth, and what decisions expectant parents may need to take
Hypnobirthing is a wonderful way to start your life together with your new baby. The techniques you learn can help you to have a calm and positive pregnancy and an empowered birth experience whether you choose to have your baby at home, in a birth centre or in hospital.
Hypnobirthing gives you the tools to take control of your birth experience in an empowered way. Little Owl classes are taught over 10 hours, and include a book, CD and handouts. The classes provide you with all the information you will need to make the right choices about your birth and the techniques you will need to stay relaxed and in control.