"Birth isn't something we suffer. It's something we actively do, and exult in" Sheila Kitzinger
Hypnobirthing is an extraordinary and powerful experience.
It teaches how to accept birth as a natural and normal process that almost every woman is perfectly designed to do.
It teaches deep relaxation so that birth can be a completely calm process.
It teaches what to expect during pregnancy and birth, and what decisions expectant parents may need to take.
It is a complete antenatal course.
"We kept on breathing, visualising the sea, focusing on the road ahead and the result is that the birth went really well and today we have a calm, relaxed baby."